Rosemary Essential Oil Primary Benefits
Supports healthy digestion
Soothes muscle aches and pain
Helps reduce nervous tension and fatigue
Memory and Immune system booster
Antioxidant and anti-inflammatory
Rosemary is an aromatic, evergreen shrub native to the Mediterranean region, whose leaves are frequently used to flavor foods such as stuffing and roast lamb, pork, chicken, and turkey. Along with its culinary applications, Rosemary has many health benefits.
Although the small amounts contained in the foods we eat are not usually enough to have a major effect on our body, there are cumulative benefits with regular additions to our food.
Rosemary supports healthy digestion and helps soothe sore muscles and joints. Long revered by healers, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy to combat nervous tension and fatigue.
Its uses include the ability to boost memory, improve mood, relieve pain, protect the immune system. It is known to stimulate circulation and detoxify the body. Also known to prevent premature aging and heal skin conditions.
- Diffuse while studying to maintain concentration.
- Take internally to help nervous tension and occasional fatigue.
- Add 1-2 drops of Rosemary essential oil to meats and favorite entrees for flavoring and to support healthy digestion.
- May help to support healthy digestion.
- Apply to scalp and massage for an abundant looking head of hair.
- Take internally to support healthy internal organ function.
- Add one to two drops of Rosemary essential oil to meats and favorite entrees.
- Blend with Wintergreen and lotion for a soothing massage experience.
- Blends with Melaleuca and Basil for a stimulating scalp massage.
- Mix equal parts Rosemary and Lavender for stress reduction.
- Combine with Epsom salts and Frankincense for a rejuvenating bath experience.
- Naturally repels insects.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Application: Aromatically, tropically, internally, neat
Extraction Method: Steam distillation
Aromatic Description: Camphoraceous, herbaceous
Main Chemical Component and Chemotype: Cineol
Plant Part: Flower, leaf
Blends With: Basil, frankincense, lavender, peppermint, eucalyptus, cardamom, lemongrass, geranium, clary sage and marjoram
Body Systems: Immune, respiratory and nervous
These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.
Pregnant or lactating women and persons with known medical conditions should consult a physician prior to using of any these products.