Ever want Apple Pie for breakfast and told yourself there were apples in it so it was good for you? Guilty as charged.
Now you can all the flavor of apple pie without any of the guilt or tedious work with these Overnight Apple Pie Oatmeal. And as an added bonus it’s ready for you when you get up in the morning and is a great grab-n-go breakfast for busy mornings.
Rolled Oats – rich in dietary fiber may reduce coronary heart disease risk, low glycemic index making them a good choice for helping to maintain a balanced blood-glucose level. In addition, they contain nutrients and dietary fiber may help you reduce blood pressure. They are also rich in protein, vitamins and minerals.
Applesauce – A good source of fiber, Vitamins A and C and antioxidants. May help lower cholesterol. Flavonoids contained in applesauce may help with weight loss. Anti-inflammatories may help reduce pain due to arthritis.
Vanilla Extract – Use only pure vanilla extract not artificial vanilla flavoring. It’s antioxidant, anti-inflammation, and anti-carcinogenic. Also contains vitamins including the B-complex and the minerals calcium, magnesium, potassium, and zinc.
Chia Seeds – High in fiber, one serving contains 11 grams of fiber. Furthermore, they are rich in antioxidants, they are known to reverse inflammation, regulate cholesterol and lower blood pressure.
Cinnamon – It is a great source of manganese, fiber, iron, and calcium. Studies have also shown it to lower cholesterol, regulate blood pressure and to fight the E. coli bacteria in unpasteurized juices.
Maca Powder – Considered a Superfood. Maca contains calcium, magnesium, and iron, in addition to C vitamin and vitamins B1, B2, B6, and B12. Research has shown that maca contains two of the three essential fatty acids and around 20 amino acids, 8 of which are essential amino acids. Maca powder is packed with fiber.
Collagen Protein – Healthy gut repair and function. Greater mobility and flexibility, strong, healthy muscles and healthier, stronger bones and joints. Vibrant, firmer, glowing skin. Easier weight management and/or weight loss, due to its satiating effect on hunger. Fighting back against the effects of normal aging. Promotes deeper and more restful sleep and healthy brain function.
Almond Milk – No cholesterol or saturated fat. Contains No dairy, soy, lactose, gluten, casein, egg or MSG. Rich in manganese, selenium, Vitamin E, magnesium, zinc, potassium, iron, phosphorus, tryptophan and calcium. Almond milk also contains flavonoids, which help to lower levels of “bad” cholesterol and protect the heart.
These statements have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent disease.
Overnight Apple Pie Oatmeal