A quick and easy grab-n-go breakfast or if you prefer you can pour into a bowl and heat in a microwave for a minute or two for a hot breakfast. If you don’t use a microwave add to a saucepan and gentle heat. Load with fiber, vitamins and nutrients.
Rolled Oats – rich in dietary fiber may reduce coronary heart disease risk, low glycemic index making them a good choice for helping to maintain a balanced blood-glucose level, and in addition they contain nutrients and dietary fiber may help you reduce blood pressure. They are also rich in protein, vitamins and minerals.
Almond Milk – No cholesterol or saturated fat. Contains No dairy, soy, lactose, gluten, casein, egg or MSG. Rich in manganese, selenium, Vitamin E, magnesium, zinc, potassium, iron, phosphorus, tryptophan and calcium. Almond milk also contains flavonoids, which help to lower levels of “bad” cholesterol and protect the heart.
Chia Seeds – High in fiber, one serving contains 11 grams of fiber. Rich in antioxidants, they are known to reverse inflammation, regulate cholesterol and lower blood pressure.
Unsweetened Cocoa Powder – Contains essential minerals iron, manganese, magnesium and zinc for heart, bone, and immune system support. Antioxidant, antidepressant, and energy boosting.
Coffee – Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Manganese, Potassium, Magnesium and Niacin. Can help you feel more energetic and less tired from the caffeine. Some studies show it may reduce the risk of Type 2 diabetes, Alzheimer’s Disease and Dementia, and Parkinson.
Cinnamon – It is a great source of manganese, fiber, iron, and calcium. Studies have shown it to lower cholesterol, regulate blood pressure and to fight the E. coli bacteria in unpasteurized juices.
These statements have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent disease.
Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any of these products.
Mocha Chia Overnight Oats