Making your own spice and herb blends is easy and inexpensive. Plus your control the ingredients and can adjust the flavor to your liking.
Check out all the health benefits of the individual herbs in this blend.
ADDITION HEALTH BENEFITS
Garlic Powder – May help reduce LDL cholesterol, strengthen the immune system and help fight cancer. Has blood thinning benefits that help with high blood pressure and heart disease. Contains manganese, Vitamin B6 and Vitamin C, and Iodine.
Onion Powder – contains manganese, potassium, calcium and Vitamin C to support blood sugar levels, bone density and growth, blood pressure levels.
Rosemary – rich source of iron, calcium, and dietary fiber and is loaded with antioxidants and anti-inflammatory compounds. May promote hair growth, improve immune system and circulatory system, improve memory and reduce muscle pain.
Thyme – excellent source of calcium, iron, manganese, chromium, Vitamin K and fiber. Also a powerful antioxidant, antiseptic and anti-bacterial properties. May provide relief from respiratory and gastrointestinal problems, and improved mental alertness.
Basil – rich in antioxidants and anti-aging properties. Contains vitamin A, vitamin K, vitamin C, magnesium, iron, potassium, and calcium. May help with constipation, indigestion and stomach cramps.
Marjoram – with antioxidants, Vitamins A and C, calcium, iron and other nutrients. It is an effective antiseptic, antibacterial, antifungal, anti-inflammatory, and antiviral. May help as a decongestant and be useful in bronchitis, sinusitis and sinus headaches.
Oregano – one of the highest antioxidants of any herb or food. Contains Vitamins A, C, and K, also iron, manganese and fiber. A good source of calcium, magnesium and omega 3 fatty acids. It’s anti-fungal, anti-parasitic, anti-viral, anti-bacterial and anti-inflammatory.
Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any of these products.
Homemade Italian Seasoning