Looking for a new chicken recipe? This recipe for quick cooking Italian Marinated Chicken is so simple but full of wonderful flavor. You can marinate the chicken any where from one hour to overnight.
Have left-over chicken? This chicken makes great Chicken Tacos. Just cut up, place in a skillet, add some taco seasoning and warm up. Serve in tortillas with choice of toppings.
Left-over idea #2 – Slice chicken into strips and add to your green salad for a nutritious lunch.
Additional Health Benefits
Chicken – A low fat protein that is rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system functions. High in the amino acid tryptophan it will increase the serotonin levels in your brain, improving your mood and lowering stress levels.
Coconut Oil – one of the few foods that are classified as a “superfood”. Contain Medium Chain Triglycerides (MCTs) fatty acid considered a healthy fat. These go straight to the liver for a fast energy boost. Studies have shown that those eating MTC’s at breakfast eat less calories at lunch. May improve blood cholesterol levels.
Avocado Oil – High concentration of monounsaturated fats and Vitamin E and potassium. Provides approximately 20 vital nutrients, including B Vitamins and folic acid. Great moisturizer for both skin and hair. Both an antioxidant and anti-aging.
Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any of these products.
Italian Marinated Chicken