This easy gluten-free dessert is sure to please. Quickly mix together the ingredients and throw it in the oven before dinner and you’ll have a wonderful dessert to serve when dinner is finished. Loaded with nutritious whole foods makes this not only gluten-free but guilt-free too.
Additional health info:
Pears – Boost the immune system because they contain antioxidants such as vitamins C and K, and copper. Along with potassium and smaller amounts of calcium, iron, magnesium, riboflavin, vitamin B-6 and folate. High in fiber and have a low glycemic index. Therefore, making them a good snack for diabetics.
Coconut Sugar – trace amounts of Vitamins C and B, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. Also contains small amounts of flavonoids and antioxidants.
Cinnamon – It is a great source of manganese, fiber, iron, and calcium. Studies have shown it to also lower cholesterol, regulate blood pressure and to fight the E. coli bacteria in unpasteurized juices.
Lemon Juice – High in Vitamin C and potassium. Alkalizing to the body to help balance the bodies pH levels. A stimulant to the liver, a dissolvent of uric acid and other poisons, and liquefies the bile.
Rolled Oats – Rich in dietary fiber may reduce coronary heart disease risk, low glycemic index making them a good choice for helping to maintain a balanced blood-glucose level, and in addition they contain nutrients and dietary fiber may help you reduce blood pressure. They are also rich in protein, vitamins and minerals.
1 to 1 Baking Flour – Gluten Free 1-to-1 Baking Flour makes it easy to transform traditional recipes to gluten free. Ideal for cookies, cakes, brownies, muffins, and more. Use as a direct replacement for all-purpose baking flour. (Bobs Red Mill website)
More Good Things
Almonds – Excellent source of vitamin E, magnesium, copper, potassium, calcium, phosphorus and iron, and also B vitamins. Also high in fiber, protein and heart-healthy monounsaturated fats.
Dried Cranberries – high in fiber, anti-inflammatory and anti-oxidant. May protect the cardiovascular system and detox the liver. Considered a natural aid for UTIs believed to be from the anti-oxidants. Also rich in Vitamin C may help boost prove the immune system. (Use sparingly as they are high in natural sugars, as are all dried fruits.)
Ginger – Potent anti-inflammatory and natural painkiller offering relief for those with osteoarthritis and rheumatoid arthritis. Studies have shown protection against ovarian, prostate and colon cancers. Used for coughs, sore throats, stuffy nose, upset stomach and chronic indigestion. Furthermore, it contains potassium, magnesium, calcium and folate.
Butter – Contains vitamin A, D, E, and K, along with essential minerals like manganese, chromium, iodine, zinc, copper and selenium. Can boost the immune system, help improve heart and eye health, healthy bones and stimulate bone repair and growth. Also known to protect joint from calcification helping to reduce the development of arthritis.
These statements have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent disease.
Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any of these products.
Fresh Pear Crumble