A combination of banana, mango, spinach and chocolate powder makes a rich and nutritious chocolate mango smoothie that’s great for breakfast or snack.
Bananas – High in potassium, which is necessary for nerve and muscle function and maintaining a healthy balance of fluids in the body which in turns helps prevent muscle cramps. Also contains Vitamin C, B-6, Manganese, fiber and small amounts of iron, magnesium, calcium and phosphorus, Vitamins A and E, folate, carotene and choline. High in tryptophan which is converted into melatonin and then serotonin to help reduce depression.
Coconut Milk – Regulate blood sugar, keeps skin and blood vessels flexible and elastic, aids in building strong bones, calms muscles and nerves, lowers cholesterol by raising HDL (good cholesterol), and boost your immune system. Possesses antiviral, antimicrobial and antifungal properties.
Spinach – contains iron, magnesium, protein, Vitamin C, and antioxidants. It’s also high in fiber, vitamins A and K, and potassium. Spinach actually ranks as one of the top vegetables on the World’s Healthiest Foods list of vegetables!
Mango – Rich in dietary fiber, along with vitamins A, B-1, C and E, and antioxidants. It also contains the minerals potassium, copper, folic acid, manganese and zinc. Furthermore, recent studies suggest protection against breast, colon and prostate, and leukemia cancers. Lowers LDL (bad) cholesterol levels, helps clear the skin, and promotes good eyesight and preventing dry eyes. Helps maintain the alkali levels in the body.
More Health Benefits
Collagen Protein – Healthy gut repair and function, greater mobility and flexibility. Strong, healthy muscles, healthier, stronger bones and joints. Vibrant, firmer, glowing skin, easier weight management and/or weight loss, due to its satiating effect on hunger. Fighting back against the effects of normal aging, deeper and more restful sleep. Healthy brain function control your blood glucose levels. Also helps aid in liver detoxification so you can process fat more efficiently.
Cinnamon – It is a great source of manganese, fiber, iron, and calcium. Studies have also shown it to lower cholesterol, regulate blood pressure and to fight the E. coli bacteria in unpasteurized juices.
Unsweetened Cocoa Powder – Contains essential minerals iron, manganese, magnesium and zinc for heart, bone, and immune system support. Furthermore it contains antioxidant, antidepressant, and energy boosting.
Cayenne Pepper – Stimulates digestion, increases muscle movement in the digestive tract, increases blood flow and circulation, helps reduce fevers and congestion by stimulating the release of mucus from the respiratory tract.
Lavender Essential Oils – Widely used for its calming and relaxing qualities. Soothes occasional skin irritations. Also helps skin recover quickly. Eases muscle tension, relives headaches, repels insect bites and relieves stings.
These statements have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent disease.
Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any of these products.
Chocolate Mango Smoothie