Delicious no-guilt Blueberry Coffeecake Overnight Oats you can grab and go in the morning. I love to make overnight oats in the summer. The cold oats are great on a hot summer morning and no cooking.
You can even add oats to your morning smoothie for more fiber and protein. Makes the smoothie really smooth and creamy.
Coffee – Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Manganese, Potassium, Magnesium and Niacin. Can help you feel more energetic and less tired from the caffeine. Some studies show it may reduce the risk of Type 2 diabetes, Alzheimer’s Disease and Dementia, and Parkinson
Rolled Oats – rich in dietary fiber may reduce coronary heart disease risk, low glycemic index making them a good choice for helping to maintain a balanced blood-glucose level, and in addition they contain nutrients and dietary fiber may help you reduce blood pressure. They are also rich in protein, vitamins and minerals.
Collagen Protein – Healthy gut repair and function, greater mobility and flexibility. Strong, healthy muscles, healthier, stronger bones and joints. Vibrant, firmer, glowing skin, easier weight management and/or weight loss, due to its satiating effect on hunger. Fighting back against the effects of normal aging, deeper and more restful sleep. Healthy brain function
Maca Powder – Considered a Superfood. Maca contains calcium, magnesium, and iron, in addition to C vitamin and vitamins B1, B2, B6, and B12. Research has shown that maca contains two of the three essential fatty acids and around 20 amino acids, 8 of which are essential amino acids. And it is also packed with fiber. (Check out this updated article on Maca Root Powder https://www.healthambition.com/maca-root-powder-benefits/ for more info on the multitude benefits of the Maca Root.)
Cinnamon – It is a great source of manganese, fiber, iron, and calcium. Studies have also shown it to lower cholesterol, regulate blood pressure and to fight the E. coli bacteria in unpasteurized juices.
Blueberries – Highest of all fruit in antioxidants, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron. Reduces free radicals and boost the immune system. Furthermore, they promote a healthy urinary tract and aids in reducing belly fat.
Almond Milk – No cholesterol or saturated fat. Contains No dairy, soy, lactose, gluten, casein, egg or MSG. Rich in manganese, selenium, Vitamin E, magnesium, zinc, potassium, iron, phosphorus, tryptophan and calcium. Almond milk also contains flavonoids, which help to lower levels of “bad” cholesterol and protect the heart.
These statements have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent disease.
Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any of these products.