Mangoes have been part of the human diet for over 4,000 years. Known as the “king” of fruit, they are enjoyed alone or by adding them to smoothies, fruit salads and/or salsas. Fresh mangoes are low in calories and contain beneficial nutrients. Available year-round, mangoes are a healthy addition to your diet. Continue reading
Have your chocolate covered cherries in a smoothie. The cherries pack this smoothie with healthy nutrients and unique antioxidants. Continue reading
The blueberry is well known for its antioxidant properties. Although mangos rank lower in antioxidants then the blueberry they are still contain plenty of antioxidant too. Continue reading
The following recipe for Power Packed Bone Broth Drink contains several healthy ingredients, including turmeric, cinnamon, black pepper and Pink Himalayan salt. Kick up the protein of the bone broth by adding extra protein powder.