I don’t know about you but I love avocados. But I was also told in the past that they were not good for me because of the fat and calorie count. I’m so happy to announce that the old “health” information is totally wrong. YAY!! Avocados are good for us. Continue reading
The many forms of fat.
For years we have been inundated with the “Health” claim of canola oil, corn oil, and soy oil. All of these crops are among the highest for being genetically modified organisms. Fats have gotten a bad rap for causing cardiovascular disease, obesity, diabetes, etc., etc.
But not all fats are created equal. Continue reading