Latest Blog Posts

Coriander Essential Oil

PRIMARY BENEFITS OF CORIANDER ESSENTIAL OIL Promotes digestion, eases upset stomach and flatulence Antibacterial, Antioxidant and Antifungal Aids in a healthy insulin response Helps maintain a clear complexion Anti-inflammatory and sedative properties Facebook Twitter Google+ LinkedIn

Black and White Bean with Turkey Soup

Have too much holiday turkey left and out of ideas? Try this Black and White Bean with Turkey Soup. Delicious, don’t expect to have leftovers. Not only is this a great way to use left-over turkey, it’s high in protein, vitamins, minerals and dietary fiber.

Crock-Pot “BBQ” Chicken Thighs

  Winter is upon us, for some more than others. Today my daytime temp was 67 degrees F and I was back in shorts. Not bad for the middle of December. This is a great recipe for both ends of the temperature spectrum. Cold and snowy outside or warm and toasty? Stay indoors with this crock-pot…

Vinegar and Salt Zucchini Chips

    A healthy substitution for those addicting store bought potato chips. These are not loaded with preservatives and they are not fried in a bunch of unhealthy oil. They ARE loaded with healthy fiber. Finally, by using a dehydrator you don’t even have to heat up the oven.